This theory is based on the idea that all negative mental disturbances are caused by an unrealistic raising of one's expectations. Therefore, in order to solve any psychological problem, encourage the patient to lower his or her expectations of any given situation, person, place, or thing!

As a means of demonstrating the danger of high expectations, we give you a number of clear instances in which high expectations almost guarantee disappointment and despair!

Exhibit A. High Expectations Creating Negative Mental States

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